In order to say which foods increase potency in men, it is necessary to conduct scientifically well-designed experiments, the purpose of which will be to determine the effect of specific foods on sexual function. In practice, such "direct" studies of male enhancement products are very rare. More often, scientists receive thematic data as additional "side" data during other studies. But sometimes it is enough to doubt that the traditional attractive food to increase potency really helps a man restore erectile function.
Nevertheless, the scattered knowledge about potency food is enough to compile a list of the truly best potency products from male enhancement products. To date, popular ideas about the basics of diet to strengthen men's health rest on three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- Analytical transfer of the chemical composition of the products and the functions of the element to the vessels in general for good potency.
Not all foods to increase potency in their "portfolio" contain both a convincing legend and confirming statistics, and real components that can directly or indirectly affect "male power" under certain conditions. But if the products contain the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Linking legends and traditions with factual information
A well-known authority on the subject of satisfying women's passions is the heroic lover Giacomo Casanova, who published his detailed biography, The Story of My Life. Casanova's name and fame as a lover are associated with two products that increase potency: oysters and chocolate.
If you ignore the fact that Casanova, in addition to his love affairs, is also associated with his adventurousness and tendency to cheat, and still believe his stories about himself, then of the two products that are useful for potential, only chocolate can remain on the list. , Casanova actually consumed regularly in the form of a hot drink. Oysters on the pages of memories are mentioned only once and in a casual context.
Furthermore, prior to the rise of uncontrolled fishing in France and England in the first half of the 19th century, oysters were considered the food of those sections of the population who did not have enough money for meat, and were gradually enjoyed from the second century. Half of the 19th century. It is reasonable to assume that in those years the reputation of English and French men as the most passionate and persistent lovers should have risen. But at the level of legend, the cultural image of the nation ensured the fame of the lovers only for the French and without direct reference to the diet. And it shows that it's not just about oysters.
Although, if we ignore the legends, the true gastronomic potential and chemical composition of oysters make this food a worthy food for male libido to increase potency:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. What is important here is that zinc as a mineral is one of the key elements for testosterone production and potency enhancement in men. Iodine is involved in a complex hormonal process that affects a man's potential with the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their content is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the brain's reward system.
But dopamine, produced by the brain, is included in such a reward system. Dopamine-based drugs increase arterial vascular resistance and fluid removal from the body, as well as increase the force of heart contractions. Indirectly, it also affects the male potential, which can be considered as a factor confirming the legend.
However, you should be aware that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high amount of mercury, it is not always recommended to eat oysters to increase potency - it can have the opposite effect: it worsens health and reduces reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus bacteria, which can cause not only gastroenteritis, but also more serious diseases.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it is worth considering that the functional analog of dopamine is found in the highest concentration in blackened bananas, which are often called among products that improve potency.
When it comes to improving the potential of chocolate (or rather, cocoa, which is the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, so did European courtesans who gifted it to their people. this drink to drink. It is believed that the specific effect of dark chocolate (with a cocoa content of 65-70% and above) is based on the effect of theobromine alkaloid. Stimulates male sexual desire by triggering natural mechanisms associated with erectile function.
In the list of products that immediately increase potency in men, another legendary remedy is camel's stomach or shirna, which is often mentioned. It is called a fast-acting remedy because, according to common prescriptions, a three-gram dry stomach ball is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture is prepared from the stomach of a camel at the ratio of 100 grams of dry stomach to 250 milliliters of vodka, kept in a dark, cool place for 2 weeks, and drunk before sexual intercourse.
As for what the juice works, it is difficult to determine, since scientific research on this folk method of increasing potency is unknown. However, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that radically increase potency, like any other powerful drugs, cannot be "eaten" daily.
Statistics and men's health
According to statistical data, if a group of people or the population of a certain region differ in certain functional or physiological indicators, there is a reason to analyze the diet as a diet to increase potential. "People are what they eat. "
And so, according to a group of researchers, came men who love spicy food. A diet for potency containing chili peppers has statistically confirmed its effectiveness in a study conducted by French scientists. The reason for the increased desire to have sex and engage in it was called capsaicin in the pepper. An increase in the level of this substance is associated with the manifestation of social dominance and increased aggression in men.
Observing the traditional food of the Spanish "fiery" bullfighters, who ate the testicles and a piece of meat from the bull they killed at a festive dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that should be eaten to increase its potential. However, the specifics of modern meat cooking are often debated. This is due to the fact that producers are constantly accused of using the hormone estrogen in feeding farm animals. As food for male potential, animal meat containing female sex hormones has the opposite effect. To be safe, one of the diet options suggests overcooking the meat. It is believed that in this way estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited around the world are generally related to issues of balanced nutrition, nutrition that includes the entire composition of vitamins, minerals, micronutrients, and nutritional habits. a modern metropolis.
Thus, a noticeable preponderance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar needed to increase energy will inevitably cause an insulin reaction in the body, which will quickly affect erectile function. The way out of the situation can be useful products with complex (slow) carbohydrates - polysaccharides that are gradually absorbed by the body: starch, fiber, glycogen, pectins. There are slow carbohydrates in various combinations:
- vegetables and fruits (mostly raw or undercooked),
- from whole grain cereals (oats, wheat, bulgur).
By itself, the study of a problem from any angle rarely gives a comprehensive picture. And in this sense, nutrition for potential is also only part of the overall picture that needs to be gathered from different observations. For example, according to Turkish scientists of Ordu University, the fact that the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence) does not negate the need for a full-fledged woman. diversified diet.
Chemical composition of products and analogues
Often in the attractive diet of a person who cares about sexual health, there are potential products that are analogically listed, that is, based on the analytical transfer of knowledge about an element contained in a food product. product as a whole. In other words, if we know on the basis of experimentally confirmed experience that, for example, L-arginine amino acid has a beneficial effect on the condition of the cardiovascular system under certain conditions, and sexual function depends on the organism. taking into account the state of the cardiovascular system, we can assume that a product containing L-arginine will have a positive effect on a man's erectile function.
It distorts the ratio in ideas about products that affect the overall, reasoned transfer, sometimes potency. So, it is known about walnuts that you need to eat about 15 pieces a day - then they increase erection and systematically increase potency. However, the direct effect of nuts on the physiological startle response is unknown. Indirectly, their beneficial effect can be considered based on the content of L-arginine and zinc, which are related to the formation of sex hormones. However, it is necessary to control the risks of consumption of allergenic products containing nuts and the content of other components in the product, the benefits should be considered separately.
For example, pine nuts contain healthy monounsaturated fats, which can lower the level of bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions. The idea that you should eat seafood is also based on the high concentration of zinc and iodine in many of them. However, as in the case of oysters, you need to monitor the associated risks when choosing a product.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male strength", and it is also recommended to increase potency with the help of bee products. However, the general knowledge that this or that element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body, and then you will be healthy and rich like a man.
Quality food is the way to everyone's heart. The validity of this statement will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products selected in the necessary combinations not only allow to diversify the family table. Some of them increase male potency and are used to increase the level of testosterone in his blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
Which products increase the potential and will be discussed. However, I would like to help you understand why this happens, not just list them. Thus, knowing some rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply not be possible. What systems are we talking about?
Circulatory system
The genital area is the most sensitive to the condition of the heart and blood vessels. Accumulation of plaques on the walls of blood vessels during atherosclerosis, pressure drop in hypertension and hypotension, heart problems cause many problems during intimacy for men. Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency. The best food and best products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, diet allows to normalize the level of male hormones in a man's body. Therefore, potency-enhancing products may contain ingredients necessary for testosterone production. For example, a diet containing celery, spinach.
Nervous system
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, affect the nervous system, calm or excite. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always have a negative effect on potency. Quality food is more important than filling and abundant food. A sufficient amount of fiber in the diet, green tea to support liver function, nuts to increase potency and honey are excellent means of maintaining male health.
Foods containing a lot of antioxidants also have a positive effect on male strength. It has a complex beneficial effect on the body, prevents its aging. Pumpkin juice, carrots, honey, green tea, fruits, and nuts that contain a lot of vitamins are also products to increase potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it should be said that only those who are not allergic to this product can eat it in the right amount. Its beneficial properties have long been known, and sweet food containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture designed to increase male potency is nuts and seeds. The most useful of them should be in food for a man - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them when they are poured). Nut-honey mixture should be eaten 2-3 hours before going to bed. It is good to add some plums to it.
Plums and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. For this, natural vegetables and fruits (especially turnips, carrots, watermelons) that improve peristalsis and contain vitamins necessary to improve male potential should be eaten daily. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for increasing potency. They can increase the level of testosterone, improve the condition of blood vessels. Foods high in garlic, onion, parsley, spinach or celery are great for improving male health and erections. A special garlic tincture taken daily with milk or kefir, as well as a salad with eggs and onions, are well-known remedies that increase erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production and cholesterol is involved in the regulation of testosterone levels. True, it is not necessary to abuse chicken eggs - it is recommended to eat more than 3-4 pieces per week. Quail eggs should be eaten two times a day.
Mackerel and flounder are the most beneficial types of fish recommended for men to consume regularly. It is important to know that seafood is most useful when cooked.
Other helpful products that can increase male libido include:
- cottage cheese;
- Cheese;
- white cheeses;
- sour cream;
- boiled milk.
To enhance their taste, it is recommended to eat them with fennel, cilantro, cumin or fennel, which stimulate testosterone production. The cheese diet does not include hard cheeses and is supplemented with green tea.
Separate diets
It is interesting that many of the listed products that affect the increase of male potential, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are popular with real men as well as centenarians. These countries have a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their bodies.
The habit is to eat often and it is useful anyway. A Mediterranean diet with a variety of cheeses, olives, fruits and boiled vegetables, as well as a refined oriental diet full of spices, green tea with ginger as sweet treats, nuts and honey. . . Such foods are an excellent means of maintaining men's health, increasing erection and ensuring increased potency.